New Board Members
See remembering our loved ones in the April newsletter.
April
April Health & Wellness Focus
April highlights Stress Awareness Month, encouraging mental health through stress management, mindfulness, and emotional well-being. It also recognizes National Minority Health Month and Alcohol Awareness Month, promoting health equity and informed lifestyle choices.
Key Themes:
Mental Health: Practice stress reduction (deep breathing, journaling, mindfulness)
Physical Wellness: Stay active with outdoor movement and support foot health
Preventive Care: Raise awareness for important health topics and screenings
Seasonal Wellness: Spring cleaning for better air quality and overall health
Quick Tips:
Take a 15-minute daily movement break
Practice simple breathing or mindfulness exercises
Refresh your home and nutrition habits for spring